This five-session series will help you eat healthier, increase your physical activity and lose weight.
A Healthy You
Mondays, January 8, 15, 22, 29 and February 26 from 6:00-8:00 p.m.
Lebanon Valley Family YMCA
Youth Center Conference Room, 2nd Floor
201 N. 7th St., Lebanon
Jump start your wellness plan with this five-session series for adults who want to lose weight, eat healthy and be active. With the help of a health educator and dietitian, you’ll learn how to:
- Use a step counter to help increase daily physical activity
- Choose and eat healthy foods
- Lose and maintain weight
- Set goals
- Overcome barriers
Cost is $15. Registration and attendance at first class are required for this program. Registration deadline is January 1.
Please call 717.270.7764 to register.