This five-session series will help you eat healthier, increase your physical activity and lose weight.
A Healthy You
Wednesdays, September 6, 13, 20, 27 & October 25, 6:00-8:00 p.m.
Lebanon Valley College
Mund College Center, Tweedie Room (across from the school store)
1 E. Sheridan Avenue, Annville, PA
Jump start your wellness plan with this five-session series for adults who want to lose weight, eat healthy and be active. With the help of a health educator and dietitian, you’ll learn how to:
- Use a step counter to help increase daily physical activity
- Choose and eat healthy foods
- Lose and maintain weight
- Set goals
- Overcome barriers
Cost is $15. Registration deadline is August 30, 2017.
Registration and attendance at first class are required for this program. Please call (717) 270-7764 to register.